OCD the Perpetual

I'm back at the computer, same scenario, fairly random websearching when there are other things I want to be doing. I still get surprised when this happens. My ERP therapist says it's OCD's job to perpetuate itself, that it will show up.

I may need to write a script for this, because OCD is getting free reign, and I still fall for its promises that if I just look at one more email, one more link, one more site, then it will leave me alone and I will *feel* ready to get up and do something else.

Any phrase beginning with "Just one more" can't be trusted.

One more sentence.
One more minute.
One more time.
One more page.
One more word.