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Exposing OCD

Obsessive Compulsive Disorder, Exposure Therapy and the Hope of Getting Better

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Medication for OCD

Studies You Can Participate In

Achieving Wellness from Obsessive Compulsive Disorder:  Adding Exposure Therapy to Medication

  • (212) 543-5462 or kimeldo@nyspi.columbia.edufor the New York site.
  • (215) 746-3338 for or jcarpen@mail.med.upenn.edu for the Philadelphia site.

International OCD Foundation

Medicine for OCD

EKS:  Expert Consensus Guidelines

Treatment of Obsessive-Compulsive Disorder

American Psychiatric Association

Practice Guidelines for Treatment of OCD

My Experience in Choosing Medication: A Continuing Series

Part 1: OCD and Medication Decisions
Part 2: Starting Medication while Struggling
Part 3: The Limits of Research in Medication Decisions
Part 4: My First Prescription for SSRI's
Part 5: Feeling it in the Jaw: Side Effects of Medication
Part 6: Being on Medication & OCD Weeping
Part 7: Wanting to Get off my Medication
Part 7.5: Built on Sinking Sand:  OCD and Health Anxiety
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Welcome

I took the average 17 years to find out I have OCD and even longer to actually find someone who knew how to treat it.

Exposure and Response Prevention Therapy allowed me to reclaim my life.

OCD can be treated. Remember this.

Update 9-10-16: I rarely check my email for this account.


About Me

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Catalog

  • CBT (15)
  • Exposure Scripts (6)
  • Finding a good Therapist (11)
  • Harming Fears (5)
  • Health Anxiety (49)
  • History of Exposure Therapy (5)
  • hope (6)
  • Indecision (18)
  • Intrusive Thoughts (15)
  • Medication (12)
  • Mental Rituals (24)
  • Mindfulness (14)
  • obsessing about obsessing (13)
  • OCD A to Z (26)
  • OCD Flashbacks (17)
  • OCD Toolbox (17)
  • Perfectionism (51)
  • Podcasts (2)
  • Procrastination (7)
  • Pure O (14)
  • Recommended Books (18)
  • Relationship OCD (6)
  • Research Studies (10)
  • Scrupulosity (6)
  • Sensorimotor Obsessions (7)
  • Support Group (7)
  • Things I Love (7)
  • Trichotillomania (1)
  • Uncertainty (33)
  • Unhelpful Strategies (10)
  • Websearching (16)

Helpful Sites on OCD

  • Center for OCD and Related Disorders
  • Center for the Treatment and Study of Anxiety
  • Fred Penzel Articles
  • International OCD Foundation
  • Local Support Groups from IOCDF
  • Online Support Groups from IOCDF
  • Newsletter of OCD Foundation of Michigan

My Blog List

  • CBT School Podcast with Kimberley Quinlan
    This 3-Minute Script Can Shift How You Face Your Anxiety Today | Ep. 438
    1 day ago
  • Alison Dotson
    Remapping Recovery: A Study from Made of Millions
    2 weeks ago
  • ocdtalk
    My Apologies!
    5 years ago
  • unreasonably rational
    Change
    6 years ago
  • The Beat OCD Blog
    Getting My Thoughts on "Paper"
    9 years ago
  • OCD Reflections
    Spreading the Word: OCD on the Air
    10 years ago

Popular Posts

  • Relationship OCD: Fear of Choosing the Wrong Person or Gender
    My 21st anniversary of being with my husband is coming up. I remember our 3rd anniversary, as we sat on the floor of my dorm room, and I st...
  • Sensorimotor Obsessions: Hyperawareness of Body Sensations
    I have felt an affinity to the Princess who can feel the pea under all the mattresses in her bed. When I read David J. Keuler's arti...
  • Telephone Phobia: Fear of making phone calls
    I thought I'd have to call someone today to get some information, and I got that old familiar dread. I was relieved when the person ema...
  • Email and the OCD Fear of Saying the Wrong Thing
    Email was like a miracle. I went to graduate school in 1993, and one of the perks was an email address. Since making phone calls filled me...
  • Just One More Search: OCD and Information Overload
    There's a discussion that threads through the OCD-Support group on Yahoo about providing information and changing beliefs as a way to t...

Blog Archive

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      • OCD A to Z: Z is for Zero
      • OCD A to Z: Y is for Yet Again
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