|Frozen Shoulder via Raysto on Flickr|
What a metaphor for mindfulness, facing fears, doing exposure therapy for OCD!
Avoidance can bring on the very thing we fear: anxiety, pain, suffering.
Of course, frozen shoulder is somewhat of a mystery, as to how it arises in the first place. Uncertainty stirs my OCD.
But I am proud of myself for choosing to do something, one step at a time, rather than continuing to wait until the "perfect " time to call and the perfect kind of professional(family doc, physiatrist, physical therapist, massage therapist, chiropractor).
What do you avoid? What step can you take toward it?