- 1. Step 1: Relabel “It’s not me – it’s my OCD”
- 2. Step 2: Reattribute “Unlocking Your Brain”
- 3. Step 3: Refocus “Wishing Won’t Make It So”
- 4. Step 4: Revalue “Lessons Learned from OCD”
Ultimately, part of what worked for me was using Grayson's method of listening to scripts I'd recorded of all that I was afraid of, while refocusing and doing things that I valued, and practicing my ability to live with uncertainty. Schwartz appears to expect that I can become very certain "It's not me, it's my OCD" when in fact the OCD continually questions this.