Obsessive Compulsive Disorder, Exposure Therapy and the Hope of Getting Better
Thanks for the link! I'm going to watch that TEDx talk right now.
Thank you so much for this! As a fellow OCD sufferer, I found Khara's talk most comforting and articulate in the way she describes how it's important to learn to widen our focus when OCD / life bullies us. I also write a personal blog about my self-directed journey using ERP for my OCD, entitled, 'Breaking Free from OCD: My Self-Directed Journey': http://breakingfreefromchronicocd.blogspot.co.uk/ It's helping me to process my thoughts and to hopefully help / inspire others. All the best, Gemma