- I must be perfect or I'm a failure and therefore worthless.
- I must do everything right on the very first try.
- I must never make a mistake.
- If I make a mistake, this will prove I am worthless, and I will have no hope of peace or joy in my life.
- I will implode from the pressure of my defectiveness.
- I will go crazy from the anxiety.
What are your core beliefs? Are they true for everyone, or only for yourself?