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Exposing OCD
Obsessive Compulsive Disorder, Exposure Therapy and the Hope of Getting Better
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Welcome
I took the average 17 years to find out I have OCD and even longer to actually find someone who knew how to treat it.
Exposure and Response Prevention Therapy allowed me to reclaim my life.
OCD can be treated. Remember this.
Update 9-10-16: I rarely check my email for this account.
About Me
expwoman
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CBT
(15)
Exposure Scripts
(6)
Finding a good Therapist
(11)
Harming Fears
(5)
Health Anxiety
(49)
History of Exposure Therapy
(5)
hope
(6)
Indecision
(18)
Intrusive Thoughts
(15)
Medication
(12)
Mental Rituals
(24)
Mindfulness
(14)
obsessing about obsessing
(13)
OCD A to Z
(26)
OCD Flashbacks
(17)
OCD Toolbox
(17)
Perfectionism
(51)
Podcasts
(2)
Procrastination
(7)
Pure O
(14)
Recommended Books
(18)
Relationship OCD
(6)
Research Studies
(10)
Scrupulosity
(6)
Sensorimotor Obsessions
(7)
Support Group
(7)
Things I Love
(7)
Trichotillomania
(1)
Uncertainty
(33)
Unhelpful Strategies
(10)
Websearching
(16)
Helpful Sites on OCD
Center for OCD and Related Disorders
Center for the Treatment and Study of Anxiety
Fred Penzel Articles
International OCD Foundation
Local Support Groups from IOCDF
Online Support Groups from IOCDF
Newsletter of OCD Foundation of Michigan
My Blog List
CBT School Podcast with Kimberley Quinlan
Learn the 3 hidden ways anxiety impacts relationships and discover CBT, ERP, and ACT tools to build deeper, healthier connections | Ep. 489
4 days ago
Alison Dotson
Catching Up with Erin Venker
4 months ago
ocdtalk
My Apologies!
6 years ago
unreasonably rational
Change
7 years ago
The Beat OCD Blog
Getting My Thoughts on "Paper"
10 years ago
OCD Reflections
Spreading the Word: OCD on the Air
11 years ago
Popular Posts
Finding Hope in the Midst of Anxiety and Obsessing: It IS Possible
Hope Mosaic by Exposure Woman Awhile back, one of my readers asked if I would post some of my art. This is an even bigger exposure tha...
OCD Toolbox: Flipping a Coin
I noticed a gap between my last two posts, ie. how did I get from vetting my food choices endlessly to having a mediocre lunch on Wednesda...
The Purpose of Therapy for OCD vs. the Goal of Therapy for OCD
I remembered something the leader of my OCD support group said, "The goal of treatment is to live with uncertainty. The purpose of tre...
OCD A to Z: Z is for Zero
I finally made it to Z! I started this OCD A to Z series in May, 2011. In thinking of a Z word, zero came to mind. For those who hav...
A Script for Fighting Health Anxiety OCD
I was reading one of my notebooks of scripts for doing imaginal exposure therapy, ie. listening to tapes of thoughts that cause me anxiety, ...
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OCD A to Z: Z is for Zero
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