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Exposing OCD
Obsessive Compulsive Disorder, Exposure Therapy and the Hope of Getting Better
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Welcome
I took the average 17 years to find out I have OCD and even longer to actually find someone who knew how to treat it.
Exposure and Response Prevention Therapy allowed me to reclaim my life.
OCD can be treated. Remember this.
Update 9-10-16: I rarely check my email for this account.
About Me
expwoman
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CBT
(15)
Exposure Scripts
(6)
Finding a good Therapist
(11)
Harming Fears
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Health Anxiety
(49)
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(5)
hope
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Indecision
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Intrusive Thoughts
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obsessing about obsessing
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OCD A to Z
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OCD Flashbacks
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OCD Toolbox
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Perfectionism
(51)
Podcasts
(2)
Procrastination
(7)
Pure O
(14)
Recommended Books
(18)
Relationship OCD
(6)
Research Studies
(10)
Scrupulosity
(6)
Sensorimotor Obsessions
(7)
Support Group
(7)
Things I Love
(7)
Trichotillomania
(1)
Uncertainty
(33)
Unhelpful Strategies
(10)
Websearching
(16)
Helpful Sites on OCD
Center for OCD and Related Disorders
Center for the Treatment and Study of Anxiety
Fred Penzel Articles
International OCD Foundation
Local Support Groups from IOCDF
Online Support Groups from IOCDF
Newsletter of OCD Foundation of Michigan
My Blog List
CBT School Podcast with Kimberley Quinlan
Anxiety Isn’t Your Biggest Problem… THIS Is | Ep. 519
5 days ago
Alison Dotson
Tackling Mental Compulsions: Mary Feldman
6 days ago
ocdtalk
My Apologies!
6 years ago
unreasonably rational
Change
8 years ago
The Beat OCD Blog
Getting My Thoughts on "Paper"
10 years ago
OCD Reflections
Spreading the Word: OCD on the Air
11 years ago
Popular Posts
1 Year of Exposing OCD!
I began this blog, Exposing OCD , a year ago. I have learned immensely from the process of writing the posts, reading and responding to...
Avoidance
Again, Fellow OCD Sufferer has some thoughts that have me thinking, in response to my Anxiety in Disguise post. She talked about the diffi...
Dealing with OCD Health Anxiety and Preventive Screenings
I had a week in January with my annual screening mammogram, followed by my diagnostic colonoscopy for chronic anemia. I am proud of myself ...
Finding Hope in the Midst of Anxiety and Obsessing: It IS Possible
Hope Mosaic by Exposure Woman Awhile back, one of my readers asked if I would post some of my art. This is an even bigger exposure tha...
Mindfulness and OCD: Full Catastrophe Living by Jon Kabat-Zinn
Full Catastrophe Living by Jon Kabat-Zinn was one of the first books I read that helped me to observe what was going on in my mind, and no...
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OCD A to Z: Z is for Zero
OCD A to Z: Y is for Yet Again
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