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Exposing OCD
Obsessive Compulsive Disorder, Exposure Therapy and the Hope of Getting Better
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Welcome
I took the average 17 years to find out I have OCD and even longer to actually find someone who knew how to treat it.
Exposure and Response Prevention Therapy allowed me to reclaim my life.
OCD can be treated. Remember this.
Update 9-10-16: I rarely check my email for this account.
About Me
expwoman
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obsessing about obsessing
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Helpful Sites on OCD
Center for OCD and Related Disorders
Center for the Treatment and Study of Anxiety
Fred Penzel Articles
International OCD Foundation
Local Support Groups from IOCDF
Online Support Groups from IOCDF
Newsletter of OCD Foundation of Michigan
My Blog List
CBT School Podcast with Kimberley Quinlan
Stop White Knuckling Your Anxiety (Do This Instead) | Ep. 460
1 week ago
Alison Dotson
When OCD Is Misdiagnosed: Tracie Ibrahim
1 week ago
ocdtalk
My Apologies!
5 years ago
unreasonably rational
Change
7 years ago
The Beat OCD Blog
Getting My Thoughts on "Paper"
10 years ago
OCD Reflections
Spreading the Word: OCD on the Air
10 years ago
Popular Posts
Floaters in the Eye and OCD Vision
In my post about OCD Hypervision, I was speaking metaphorically, but I've also had health anxiety about my eyes and my actual vision. ...
Part 1: History of Exposure Therapy for OCD: Dr. Victor Meyer and Ritual Prevention
The first obstacle to writing about the history of Exposure Therapy is, of course, my rituals of researching things indefinitely in hopes o...
Fear of Noticing Floaters in the Eye: Update
One of the posts that gets a lot of response, even though it is from 2010, is Floaters in the Eye and OCD Vision . The post resonates ...
Inconsolable: OCD Melt Downs
I watched episode 4 of VH1's OCD Project. The person I identified most with in this episode was Kristen. I don't have contamin...
Unhelpful Strategies: Thought Stopping for OCD
This strategy has been around a long time, and never seems to go away. The premise is that you snap a rubber band on your wrist, or imag...
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