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Exposing OCD
Obsessive Compulsive Disorder, Exposure Therapy and the Hope of Getting Better
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Welcome
I took the average 17 years to find out I have OCD and even longer to actually find someone who knew how to treat it.
Exposure and Response Prevention Therapy allowed me to reclaim my life.
OCD can be treated. Remember this.
Update 9-10-16: I rarely check my email for this account.
About Me
expwoman
View my complete profile
Catalog
CBT
(15)
Exposure Scripts
(6)
Finding a good Therapist
(11)
Harming Fears
(5)
Health Anxiety
(49)
History of Exposure Therapy
(5)
hope
(6)
Indecision
(18)
Intrusive Thoughts
(15)
Medication
(12)
Mental Rituals
(24)
Mindfulness
(14)
obsessing about obsessing
(13)
OCD A to Z
(26)
OCD Flashbacks
(17)
OCD Toolbox
(17)
Perfectionism
(51)
Podcasts
(2)
Procrastination
(7)
Pure O
(14)
Recommended Books
(18)
Relationship OCD
(6)
Research Studies
(10)
Scrupulosity
(6)
Sensorimotor Obsessions
(7)
Support Group
(7)
Things I Love
(7)
Trichotillomania
(1)
Uncertainty
(33)
Unhelpful Strategies
(10)
Websearching
(16)
Helpful Sites on OCD
Center for OCD and Related Disorders
Center for the Treatment and Study of Anxiety
Fred Penzel Articles
International OCD Foundation
Local Support Groups from IOCDF
Online Support Groups from IOCDF
Newsletter of OCD Foundation of Michigan
My Blog List
CBT School Podcast with Kimberley Quinlan
Stop Doing These Things if You Have Panic Attacks | Ep. 377
3 days ago
Alison Dotson
Finding Community: Michael Schramm
4 months ago
unreasonably rational
I miss my blog
1 year ago
ocdtalk
And The Winners Are……
2 years ago
OCD Reflections
New Variations on an Old Theme
6 years ago
The Beat OCD Blog
My Progress So Far
8 years ago
Popular Posts
Relationship OCD: Fear of Choosing the Wrong Person or Gender
My 21st anniversary of being with my husband is coming up. I remember our 3rd anniversary, as we sat on the floor of my dorm room, and I st...
Sensorimotor Obsessions: Hyperawareness of Body Sensations
I have felt an affinity to the Princess who can feel the pea under all the mattresses in her bed. When I read David J. Keuler's arti...
Telephone Phobia: Fear of making phone calls
I thought I'd have to call someone today to get some information, and I got that old familiar dread. I was relieved when the person ema...
Hypochondria and Health Anxiety OCD
About 15 years ago, I was in graduate school, and I had a sharp pain in my neck, ever so brief, and it didn't even register. Then it ha...
OCD Recovery as a Continuum Rather than All or Nothing
Right now I'm reading Monica Ramirez Basco's book Never Good Enough, about dealing with perfectionism. She is a cognitive behaviora...
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OCD A to Z: Z is for Zero
OCD A to Z: Y is for Yet Again
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