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Exposing OCD
Obsessive Compulsive Disorder, Exposure Therapy and the Hope of Getting Better
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Welcome
I took the average 17 years to find out I have OCD and even longer to actually find someone who knew how to treat it.
Exposure and Response Prevention Therapy allowed me to reclaim my life.
OCD can be treated. Remember this.
Update 9-10-16: I rarely check my email for this account.
About Me
expwoman
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CBT
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Exposure Scripts
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Finding a good Therapist
(11)
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Health Anxiety
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(5)
hope
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obsessing about obsessing
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(51)
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Pure O
(14)
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Relationship OCD
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Scrupulosity
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Sensorimotor Obsessions
(7)
Support Group
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Things I Love
(7)
Trichotillomania
(1)
Uncertainty
(33)
Unhelpful Strategies
(10)
Websearching
(16)
Helpful Sites on OCD
Center for OCD and Related Disorders
Center for the Treatment and Study of Anxiety
Fred Penzel Articles
International OCD Foundation
Local Support Groups from IOCDF
Online Support Groups from IOCDF
Newsletter of OCD Foundation of Michigan
My Blog List
Alison Dotson
Spreading Awareness Through Film: Tyler Falcoa and Mitch Francis
3 days ago
CBT School Podcast with Kimberley Quinlan
The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray | Ep. 457
6 days ago
ocdtalk
My Apologies!
5 years ago
unreasonably rational
Change
7 years ago
The Beat OCD Blog
Getting My Thoughts on "Paper"
9 years ago
OCD Reflections
Spreading the Word: OCD on the Air
10 years ago
Popular Posts
Sensorimotor Obsessions: Hyperawareness of Body Sensations
I have felt an affinity to the Princess who can feel the pea under all the mattresses in her bed. When I read David J. Keuler's arti...
Hypochondria and Health Anxiety OCD
About 15 years ago, I was in graduate school, and I had a sharp pain in my neck, ever so brief, and it didn't even register. Then it ha...
Unhelpful Strategies: Thought Stopping for OCD
This strategy has been around a long time, and never seems to go away. The premise is that you snap a rubber band on your wrist, or imag...
Getting Stuck at the Grocery Store: Shopping and OCD
There are many ways OCD can manifest in relation to the grocery store, from fear of contamination, to checking to make sure you didn't...
Email and the OCD Fear of Saying the Wrong Thing
Email was like a miracle. I went to graduate school in 1993, and one of the perks was an email address. Since making phone calls filled me...
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