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Exposing OCD
Obsessive Compulsive Disorder, Exposure Therapy and the Hope of Getting Better
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Welcome
I took the average 17 years to find out I have OCD and even longer to actually find someone who knew how to treat it.
Exposure and Response Prevention Therapy allowed me to reclaim my life.
OCD can be treated. Remember this.
Update 9-10-16: I rarely check my email for this account.
About Me
expwoman
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CBT
(15)
Exposure Scripts
(6)
Finding a good Therapist
(11)
Harming Fears
(5)
Health Anxiety
(49)
History of Exposure Therapy
(5)
hope
(6)
Indecision
(18)
Intrusive Thoughts
(15)
Medication
(12)
Mental Rituals
(24)
Mindfulness
(14)
obsessing about obsessing
(13)
OCD A to Z
(26)
OCD Flashbacks
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OCD Toolbox
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Perfectionism
(51)
Podcasts
(2)
Procrastination
(7)
Pure O
(14)
Recommended Books
(18)
Relationship OCD
(6)
Research Studies
(10)
Scrupulosity
(6)
Sensorimotor Obsessions
(7)
Support Group
(7)
Things I Love
(7)
Trichotillomania
(1)
Uncertainty
(33)
Unhelpful Strategies
(10)
Websearching
(16)
Helpful Sites on OCD
Center for OCD and Related Disorders
Center for the Treatment and Study of Anxiety
Fred Penzel Articles
International OCD Foundation
Local Support Groups from IOCDF
Online Support Groups from IOCDF
Newsletter of OCD Foundation of Michigan
My Blog List
CBT School Podcast with Kimberley Quinlan
ADHD vs. Anxiety (with Dr. Ryan Sultan) | Ep. 381
6 days ago
Alison Dotson
Finding Community: Michael Schramm
5 months ago
unreasonably rational
I miss my blog
1 year ago
ocdtalk
And The Winners Are……
2 years ago
OCD Reflections
New Variations on an Old Theme
6 years ago
The Beat OCD Blog
My Progress So Far
8 years ago
Popular Posts
OCD Cartoon by John Spottswood Moore
Dr. Michael Jenike on the Yahoo OCD-Support Group mentioned this short animated video about OCD. I resonated with the spreading nature of t...
Part 2: The History of Exposure Therapy: Albert Bandura and Guided Mastery
As I contemplated what to write next in the series on the History of Exposure and Response Prevention Therapy(ERP), I decided to pick the fi...
Email and the OCD Fear of Saying the Wrong Thing
Email was like a miracle. I went to graduate school in 1993, and one of the perks was an email address. Since making phone calls filled me...
Hypochondria and Health Anxiety OCD
About 15 years ago, I was in graduate school, and I had a sharp pain in my neck, ever so brief, and it didn't even register. Then it ha...
Dealing with Feared Consequences When they Happen: The Impossibility of Coming Out in Advance
A post by Pure O Canuck got me thinking when she about her relationship OCD(ROCD) and homosexuality OCD(HOCD), When does this horrible urge...
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OCD A to Z: Z is for Zero
OCD A to Z: Y is for Yet Again
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